Happy Monday, Dolphins! With our first week of practice in the books, we're looking forward to the Mock Meet on May 28! Lots happening between now and then: 

PRACTICE MON-THURS THIS WEEK - NO PRACTICE FRIDAY 
No practice Friday or on Memorial Day Monday (May 22 & 25)

• Ages 6 & Under (Shrimpers) – 5:00-5:30 pm 
• Ages 7-10 – 5:30-6:30 pm 
• Ages 11 & Up – 6:30-7:30 pm 

A NOTE FROM COACH 

Lots of sunshine (and warmer water) this week! Let's make the most of it - we have a four-day practice week this week and next week due to the holiday weekend, and then we start Meets! Let's go Dolphins!! 

- Coach Kate 

MEET VOLUNTEERS NEEDED - SIGN UP BY SUNDAY
Volunteer sign-ups close on May 24 at 5pm

• You must sign up for 4 slots for your athlete to be eligible to swim at Meets 
• Most pressing need: Away Meet volunteers 
• See Volunteer Positions page for details 
• Volunteer training at Mock Meet on May 28, 2026 
• Questions? Text Laurin 704.534.1794 

TEAM MERCH UPDATE - ORDER BY FRIDAY
By popular request - the team store has been reopened! 

• Current merch orders distributed May 26 
• New orders accepted through May 22 at 9pm 
• New merch orders eligible for shipping / pick up only 
  - Pick up from Cotton Gin, Matthews
• ORDER NOW!

WAVE CAFE DONATIONS DUE THURSDAY
Donations accepted during swim practice through May 21

• Thanks to everyone who has already donated to the Dolphins Wave Café
• As a reminder, families are asked to donate at least one requested item 
• Donation Sign Up 

SWIM TEAM SUIT SWAP 
Shout out to Laura Martin for helping with the 2026 Suit Swap!

SEEKING COACH APPRECIATION VOLUNTEERS 
Looking for one or two parents for a special assignment

• Help us show our gratitude to our awesome coaches
• Gather / distribute coach gifts 
• Interested? Text Stephanie 804.690.1605 

FOLLOW SFST SOCIAL MEDIA 

• The swim team has different social media accounts to the pool 
• Be sure to follow us on Facebook and Instagram for news and alerts 

HAVE QUESTIONS? 

Visit our team website or get in touch with the Committee. 

See you at practice!