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Lock-In RSVP ✅ ASAP

UPDATE: If your swimmer will be attending either part of the Lock-In on Thursday night, please RSVP today. We need to plan for pizza and lifeguards. 

The night swim, immediately after the Awards Ceremony, (10pm-12am) is for all members of the team. Swimmers make sure to bring bathing suit and towel. The lock-in, stay the night at the pool, is for ages 9 and up. For those staying the night, pick-up time is 7am.

Click here to go to the Team Calendar and use the green RSVP button. 

For more details see this week's latest email or contact Hope Morgan if you have questions.

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Congratulations to our Dolphins!

Fun after the meet!

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Dolphin Photo Gallery

Thank you Madison Sims for taking our team photo! 

Dolphins check out the banner at the pool! 

Please use this link to access the team picture and individuals, if you had them taken. You are able to order right through the gallery or download and share as you'd like.

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Team registration is open!

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Thursday!!--Mock Meet, team photos, and the first morning practice!!

TEAM PHOTO--Thursday before the Mock Meet!

  • Individual Swimmer Photos: fill out this google form if you are interested and bring $5.
  • Team photo will be at 5:30. Please have your swimmer in their team suit and photo ready by 5:30.

Mock Meet: check in with Robin Williams for a brief info session at 5:45.

  • Parents, if you signed up for meet set up, please plan to arrive at 4:30 to help with setting up for the mock meet and to learn what that looks like.

RSVP: Please go to the TEAM Calendar and RSVP as attending or not attending for the MOCK Meet by Tuesday.

MORNING Practices will begin Thursday morning.

  • Shrimpers: 8-8:30am
  • 7-10: 8:30-9:30am
  • 11 and up: 9:30-10:30am

WAVE CAFE

  • Hot dog plate FREE for swimmer's that have brought in their donations. And $3 each for family members and 2nds.
  • ALSO, Please bring in your Wave Cafe donations that you signed up for if you have not already. And if you still need to sign up please sign up here https://www.signupgenius.com/
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Car Wash Fun!

Thank you to everyone who participated in the car wash! It was so much fun to see all of the swimmers working together.  We appreciate all of the families who helped and donated!

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Wave Cafe Donations

Click here to sign up if you haven't already. Thank you!

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New to swim team?

Review our Welcome & Guidelines page to help answer some of your questions. 

You can find out more about volunteer positions under the Swim Team 101 tab as well.

We're so excited to have your family join our Dolphin family! 🐬

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2022 Practice Schedule


Evenings: May 9th to June 8th (Monday-Friday, except May 27th) 

6 & Under (Shrimpers) – 5:00-5:30 pm

7-10 – 5:30-6:30 pm

11 & Up – 6:30-7:30 pm


Mornings: June 9th to June 30th (Monday-Thursday, except June 28th)

6 & Under (Shrimpers) – 8:00-8:30 am

7-10 – 8:30-9:30 am

11 & up – 9:30-10:30 am

Friday Focus Practice: June 10th, 17th, & 24th (Note: 8 AM START!)

7 & Up only – 8:00-9:00 am (Shrimpers rest on Fridays)


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Getting Closer...SUMMER 2022!!!

Summer is getting closer and we're prepping and planning and getting it all ready. The pool is getting an overhaul and we've got new starting blocks arriving too! We can't wait for y'all to jump in!

Looking ahead we've got afternoon practices starting May 9th and plan to switch to morning practices June 9th. More specific details coming soon. Until then feel free to check out the meet schedule under TEAM CALENDAR

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Thanks for splashing by 🐬

Check back in early spring for 2022 summer league swim team registration!

Click around and explore our site for an idea of what's involved in being an SFST Dolphin family. You'll find some helpful info on the Swim Team 101 tab.

Check the Team Calendar tab and choose past events to see what a typical season looks like. Practice schedule from last year is below for reference. Scroll through our News and read all about the fun we have every summer. Send any questions you have to sfstdolphins@gmail.com

We'd love for your family to join our SFST family. 🐬

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Dolphin friends

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Summer League National Championship results are in!

SFST placed 9th out of 30 teams that submitted results. There were over 150 teams that initially registered for this virtual meet. Thanks Coach Erin for working with Swimmingly to get our results entered.

The top ten teams we competed with were from – CA, CO, MI, NV, NC, SC, 2 from British Columbia and one called Blue Wave (not sure where - there are several across the country). Maybe not huge participation, but pretty cool, right?!

Congratulations to our Dolphins that placed in the top ten overall for these events.

Click here for top ten list – way to go Dolphins!

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Congratulations to our Record-Breaking Dolphins!

Addy Donaldson – 15-18 Freestyle - 28.20
Addy Donaldson – 15-18 Backstroke - 33.02

Anderson Harris – 9-10 Butterfly - 16.82

KC Carney, Addy Donaldson, Jule Howard and Teagan Kozek
15-18 Medley Relay - 2:18.45
15-18 Freestyle Relay - 2:00.99

Way to go Dolphins!

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Congrats to Coach Elizabeth's Pod!

Coach Elizabeth's Pod has won Pod Wars 2021! It was an amazing season. Check your email from Coach Erin for point results and a full list of names. Pod winners will receive a prize, details coming soon. 

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It’s our last fun-filled week! Reminders and to-dos!

1. Double-check your child’s meet entry (attendance) for Monday and Wednesday.
2. If you haven’t volunteered, sign up NOW!
3. RSVP for your child’s Night Swim. We will collect $5 for each swimmer attending.

All these things are found under the Team Calendar tab.
Additional details can be found in 6/25 SFST email.


Tuesday is the last Pod Wars practice!!!
ALL AGES practice together 8:30am-10am. Special treat from Smoothie King at the end of practice. Popsicles provided for those with food allergies, let us know!

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Can't wait for SUMMER 2021!

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Recent News

tonight's meet

Good afternoon everyone! 

A few reminders:

We need some help at the end of the night getting the pool put back - if you could please hang out a few minutes longer to help, we sure would appreciate it!

Robin has just emailed all the volunteers for tonight's meet -…

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Thursday!--Mock meet, team photos and the first Morning Practice

TEAM PHOTO--Thursday before the Mock Meet!

  • Individual Swimmer Photos: fill out this google form if you are interested and bring $5.
  • Team photo will be at 5:30. Please have your swimmer in their team suit and photo ready by 5:30.


Mock Meet: check in with Robin

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Recent News
List of of recent news posts
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